Types of Therapy

Sarah Hunter, LCSW

Because how you experience the change process is just as important as the end result, you may have questions about different therapeutic approaches.

EMDR: An effective way to treat trauma

EFT: An attachment-based therapy for improving couples’ satisfaction

I-CBT: A non-exposure-based treatment for OCD

ERP & Exposure Therapy: Effective treatments for OCD and anxiety

ACT: A process-based therapy focused on creating a life of purpose and meaning

Professional Resilience: A customizable approach to help the helpers

Burnout: Treatment designed to enhance your professional working life